A secure attachment
A child who knows their distress will be met grows into an adult who trusts the world. The single strongest predictor in 80 years of longitudinal research.
The Compass shows you what matters this week — not the firehose of everything ever written about parenting. Every recommendation is tagged with its evidence. Every stage tells you what's coming next.
Five to eight things to focus on this week. Quietly available depth when you want it. Nothing else.
The Dunedin study, the Harvard Study of Adult Development, the Minnesota Longitudinal Study, the ACE study, the ABCD study — they converge on a small list. The Compass is built on that list.
A child who knows their distress will be met grows into an adult who trusts the world. The single strongest predictor in 80 years of longitudinal research.
Warmth and high expectations together — not one without the other. The pattern that best predicts mental health, school, and adult relationships.
Working memory, inhibitory control, cognitive flexibility. Built through pretend play, music, story, sleep, and progressively harder demands.
Children learn to calm themselves through thousands of moments of co-regulation. Name it to tame it works because it activates the prefrontal cortex.
Conversational turns — not just word counts — predict brain growth. Read aloud daily from infancy through adolescence.
Brain development depends on the basics. Mediterranean-style eating, age-appropriate sleep, and time outdoors do more than any supplement.
The biggest mistake in adolescence is pulling back because they seem to want it. Stay warm. Stay involved. Conflict is normal — distance is not.
Family, friends, school, identity. The strongest single protective factor against adolescent suicide in CDC surveillance data.
Praise process, not traits. Let them try hard things and recover. Grit grows where appropriate-level challenge meets steady support.
No smartphone before high school. No social media before 16. Phone-free bedrooms is the single most important rule in this stage.
No infinite scroll. No notifications you didn't ask for. No comparing yourself to other families.
Birthday, name. Add a partner, grandparent, or nanny. Up to four children per account.
Three to ten questions, calibrated to age. Tells us what's typical for your child, not the average child.
Five things to focus on. A timeline of what's next. The hard conversations, age-appropriate, when they apply.
Free during the launch. Cancel any time. Your data is yours, exportable as JSON.